Sunday, September 7, 2014

5 weeks to Chicago

Today was my longest run in the training cycle for Chicago. It was supposed to (by the letter of my plan) be my 4th of 5 twenty-milers, at an 8:42 pace, but instead I went a little slower (9:05 on average), and did 22.5 miles. 
It was a little crazy, but I feel pretty good. Sean came along with me, so he could ride the bike and keep me company. We ran a version of my favorite "five quadrant" run, going up a little bit further out of the way to round out the extra mileage. We were moving at a nice chill pace, until at mile 11.5, Sean got a blowout in the back tire of the bike. Wouldn't you know it - we were seriously as far away from the car as we could be. Not exactly the best possible place. I left Sean to continue my run, figuring he could have a beer or a coffee or something while I ran back to get the car. As it happened, he came upon a bike repair shop (maybe not that unusual in North Portland, but still a nice thing to stumble upon), and got the bike fixed while I was finishing my run.
The pressure to get back to the car quickly gave me a little extra kick, and I ended up running a negative split, and brought my average pace up from 9:30 to 9:05. I wish I could say I did it on purpose, but it happened to situationally give me a great workout.
The last few Very Long Runs, I have come home and gone swimming, which has helped so much with soreness. It's nice to unburden the joints and stretch out in the water. I recommend it!
Next week I travel to Seattle for work, so I have to squeeze in 15 miles on Saturday morning. The week after that I have my final twenty miler before tapering. It's time to hunker down and work on speed. Or just try to stay healthy. Race day is almost here!

Retro-Blogging: My Boston Marathon Experience repost

By request, I am re-posting my blog post I wrote for the website www.mygroupfit.com about the Boston Marathon. I posted this almost 6 months after the race, in September 2013. As I was writing to group fitness instructors, there is a definite nod to that audience, for what it's worth. Here it is:

I wanted to run the Boston Marathon way before I knew I wanted to run the Boston Marathon. When I ran my first 26.2 (Vancouver, BC, for my 40th birthday), I had no idea how well I would do, and (officially) my goal was just to finish without stopping. Unofficially, I wanted to qualify for Boston. Just for the feather in my cap. I had no intention of actually running it. Or another marathon. Ever again. I did not qualify for Boston that day – I came up just a few minutes short, right behind a guy dressed like Picachu.
It took me 3 more marathons to finally qualify, thanks to the new, faster standards of qualification. By that time I had decided that I really did want to conquer not only the qualifying time, but the race itself. In April 2012, I ran the Eugene Marathon in 3:38:16, enough to qualify me by nearly 7 minutes.
My training started the week of Christmas, which happened to be 16 weeks before Patriot’s Day. I read everything I could about the Boston Marathon – the history, the course, the previous winners, the traditions, elevation charts. I fine-tuned my training, and I changed my usual courses to finish uphill to prepare for Heartbreak Hill. I came across a former winner of the Boston Marathon on the track one day, and asked him to fist-bump me for good luck. I read extensively and practiced what I read about marathon nutrition. I ate SO many carbs. I checked weather reports obsessively, and packed for every possibility. I went into this race more nervous and prepared than ever. I had every reason to expect a personal best.
We arrived in Boston a few days before the race. The world’s oldest marathon is, as you might expect, HUGE. People were everywhere, and from everywhere, and the excitement was palpable in the city. In addition to being the biggest race I’ve ever run, it is far and away the most organized, friendly race I have ever seen. The volunteers astounded me with their efficiency and enthusiasm, as if they were as excited as the runners about being a part of this event.
Race morning was perfect. The weather was cool and mild, the buses to Hopkinton ran efficiently, and the staging area was overwhelmingly large, but well-organized. The moment of reverent silence was incredible when the announcer asked that we honor the victims of the Sandy Hook shootings, to whom mile 26 was dedicated. After a couple of trips through the porta-potty lines, I arrived in my corral just before the starting gun fired. I was in wave 2, with the other runners who were expected to run between a 3:30 and 4:00 race. I turned to the runner next to me and gushed “I can’t believe we’re running the Boston Marathon,” and started to run.
The first few miles are downhill, and that, combined with early-race adrenaline, has been the downfall of many Boston runners. I held myself to a strict 8:00 mile pace through mile 5. Staying on the edge and high-fiving the kids along the side helped, too. I reached the halfway point about 30 seconds ahead of my projected time, and flew through the Wellesley “scream tunnel” laughing the whole way at the spectacle. By mile 15, I was feeling like a spoiled Oregon runner, as the direct sun and lack of wind started to magnify my fatigue. By mile 16, I was starting up the first of the three hill climbs, and began to lose a little steam. I managed, by mile 21, as we crested Heartbreak Hill, to be about 2 minutes behind my target time, but still on my way to a personal record. The wind felt so good that I accelerated, and felt sure I would get my 2 minutes back. At mile 22, I crossed the railroad tracks in Newton, and remembered reading how many runners fell here. In a glorious moment of positive self-talk, I spoke to myself – “don’t trip”. My brain must have only heard the second half of that, because BOOM! I went down. The crowd shouted “AAAAAWWWW!”, as I rolled, crawled, got up, and started running again, hearing “YEEEEEAAAAH!!!” as I stumbled away. I thought that would be my big “Marathon Story”.
I managed to finish a little less than a minute slower than my goal, a little disappointed, but ultimately happy that not only did I run the Boston Marathon, but I qualified again.
I am very lucky to have had a good 45 minutes of “glory” before the bombings. 45 minutes to get my foil cape, my medal, retrieve my belongings, and find my family. I was very lucky to have easily found my husband, daughters, and sister-in-law at the meeting place, and take pictures and get hugs, before beginning to wander back toward the hotel.
We were only a block away from the bombs when they went off, but we were on the other side of a building, shielded from any real danger. We didn’t know what the noise was; just that it was very loud and didn’t sound right, but there was no immediate panic in our area, so we wandered on. Over the course of the two-mile walk back to the hotel, the truth came upon us in waves. People talking on cell phones frantically, people crying, an abundance of police cars, then ambulances. By the time we saw S.W.A.T. teams pass by, my husband Sean overheard someone say there was a bombing. We passed a dry-cleaner that had a television facing out toward the street, and it was showing the first news on the bombings. Sean and I said later that it reminded us of the footage they show of the night JFK was shot. People gathered, crying, watching the news play out on the television in the window.
Our whole post-marathon Boston experience was overshadowed not by grief and sadness, but by the goodness of the people around us. Bostonians are amazing people, of strong stock, but so full of heart and sincerity. Marathoners are a resilient and friendly bunch, as well, and overall, our take-home from our week in Boston was much more about how most people are wonderful, rather than how a few people are not.
Upon my return, I told my story a lot, and thought about it a lot more. A client of mine urged me to write about it, but it took me a long time before I was ready to. I thought about how to bring meaning to my experience in words, and I wondered what I had to say about it that wasn’t already written by a better writer. I thought about how I could write for a group fitness blog about marathoning and how to make it significant. My experience wasn’t unique that day – more of us finished unscathed than not, and other people had more powerful stories to share. As I thought about my experience as an average Boston Marathoner, as a person who is remarkable enough to make it to the big day, but unremarkable in the crowd, I thought about the clients and participants who attend my classes every day. I wouldn’t consider any of them unremarkable, and in fact, each contributes to the whole of the experience. That is what makes group exercise so different than other forms of exercise. It’s the same thing that makes running a race more special than running around the neighborhood. One is not necessarily better than the other, but there is something special about being in a group. I think about it a lot when I run. I fiercely defend my long run day, my only real “me” time that I regularly take, but I would not give up my time with my groups. We can’t be held back by fear – fear that we’re not good enough, fear that we’ll fail, fear that something bad will happen. By creating a community, we create a place that is safe and strong. We can’t prevent things from going wrong, but by creating a community of strength, everyone is uplifted, and ready to meet the next challenge, together.

I thought about running the Boston again next year, to experience the event with its expected joyful conclusion, but I have decided not to. I will always have the memory of that wonderful and horrific day, and the emotional days that followed, and it will always be special. I will instead choose to see other cities though a marathoner’s eyes, and make new memories and become parts of new groups.