Tuesday, September 22, 2015

Bridge of the Goddess Half Marathon 9/19/15

What a great race! This one falls six weeks before the New York Marathon, and I'd heard it was a spectacular debut race last year, so I decided to sign up some time ago. As it happens, it fell right around the time I'd decided my training runs have been a little flatter than they ought to be, so I'd been adding a little more texture to my runs over the last couple of weeks.
I'd intended to keep this one fun and not super competitive, although you never really know how you'll be feeling on-course, but I did a pretty good job of not killing myself out there, and pulled off a respectable time, too.
The course boasts over 1,000 vertical feet along the 13.1 miles, and I am inclined (pun intended) to believe it. I was not aware of running on any flat at all. The nice thing was that the hills were rolling, but not insubstantial. 
The Columbia River gorge is really breathtakingly beautiful, and the whole race was visually delightful, even when we were running along Highway 84 (separated from cars by a barrier). The day was amazing. Nice, wispy clouds to accentuate the pretty sunrise (we were encouraged to be there by 6:30, as the race started on a bridge and they had to close off traffic).The course was an out-and-back along the Oregon side of the Columbia River Gorge. There were a couple of tunnels where we passed under the 84, so we got to take advantage of both the overlook to the Columbia and some nice, shady, hilly climbs. One section at about 3 miles was the "stairway to heaven", which sounded worse in the description than it really was. I'd expected single-track bottleneck, but it was a nice, well-maintained, wide staircase. No trouble at all other than the quad burn that comes with climbing stairs. It was even monitored by a very friendly and enthusiastic volunteer.
I felt pretty good, and didn't worry as people passed me. I figured that even if I did feel like racing, I wouldn't kick it until mile 10, so I remained calm on course and enjoyed the scenery, and tried to go for even-effort rather than any particular time. When I started seeing the front-runners coming back from the turnaround point, I realized what a fast, competitive field it was. I decided to plug along at my non-aggressive pace.
As I neared the end, the race took us along the main street in Cascade Locks. Running on public streets can be a problem in some races, but the many volunteers and polite folks on the sidewalk kept it moving along nicely, and I was able to accelerate to the finish line.
I finished in 1:49:06, which is rather a slow half for me, but I am super satisfied with it. I was able to maintain an average speed of 8:13, which is just about 8 seconds slower than my desired speed in NYC in a few weeks, so I feel like I'm on target. I came in 32 overall out of a field of 640, and 5th in my age group out of 97, so I've got nothing to complain about.
Thanks Hammer Nutrition for the gels, anti-fatigue caps, and always for the Recoverite. These keep me running happy!


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